This is
Personal, Professional, Powerful, Practical
Training
KickStarting Healthy Lifestyles
BOOK NOW
Starting your Fitness Journey can be confusing and quite overwhelming in the beginning. At Russell Muscle Fitness we help you get started with a personalized program based off of your starting point and your goals. Developing lifelong habits in changing your approach to living a healthy lifestyle.With our help you will be able to achieve ALL of your fitness goals. Feel free to read below with more specific details on what we can help with. ‘CLICK ME’ to get started
Personalized for YOU
The best thing about personal training at Russell Muscle Fitness is that it is designed to fit YOUR needs. We will take into consideration your goals and then plan out exactly how we will reach that goal
Lose fat
The number 1 request is people wanting to lose weight, our goal is to help you feel better by losing fat – not losing weight. At Russell Muscle Fitness, we will optimize the program specifically to what YOUR goals are. We take a scientific approach to make sure you lose fat effectively as well as safely
Gain Muscle
Lots of individual’s main goal for exercising is to gain muscle. At Russell Muscle Fitness, we will optimize the program specifically to what YOUR goals are. We take a scientific approach to make sure you gain muscle effectively as well as safely
See BETTER results FASTER
The average individual’s biggest barrier to working out is TIME. At Russell Muscle Fitness we will ensure you are not wasting time by programming the most effective workouts we can
Establish lifelong exercise habits
At Russell Muscle Fitness, we view fitness as a way of life and not an item to check off their to-do list. Our goals are to kickstart your healthy lifestyle and allow you to maintain those habits for life.
Injury Prevention
There is never a bad time to get started! If you are new to exercise or find that some movements are painful, we will make sure you are moving in a safe and effective way. We can also adapt your program to ensure existing injuries do not get worse.
Sport Specific Training
Do you want to run your first 5K or prepare for a backpacking trip? Looking to shave some strokes off your golf game? At Russell Muscle Fitness we design the right program for YOU as we have an extensive background in sports
Training with Medical Conditions
Exercise is beneficial for preventing or managing many common chronic conditions such as diabetes, heart disease and hypertension. We love working with all individuals! However, we cannot work with individuals with more than one medical condition
Aging Gracefully
Our bodies change as we age. Staying active can slow down the negative side effects of growing old. Perhaps the exercises you used to do no longer work with your body, or maybe you’ve stopped seeing results. We can help you adjust or adapt your program as you age
Making exercising FUN
Believe it or not, exercise can be enjoyable. At Russell Muscle Fitness, our goal is for everyone to enjoy physical activity and living a healthy lifestyle as much as we do. Sometimes it is not about fancy programs and all it takes is a little FUN to want to stay active for life
Top Results Program
$499.99
Per month
- Fitness Assessment
- Updated Program Monthly
- 24/7 email communication
- Weekly Zoom Call Check-Ins
- 1on1 Personal Training (in person or Zoom call) EVERY session
$99.99
Per month
- Fitness Assessment
- Updated Program Monthly
- 24/7 email communication
- Weekly Zoom Call Check-Ins
Basic Program
$34.99
PER MONTH
- Various Pre-made programs to choose from
- Updated Program Monthly
- No communication